Which of the following lists valid symptoms of physical stress?

• A. Frequent illness, headaches, high blood pressure, increased heart rate, physical exhaustion, sleep disturbances, weight loss/gain
• B. Regular exercise, stable mood, normal blood pressure
• C. Improved mood and energy
• D. Decreased heart rate and calmness

Answer: (A)

Physical stress shows up in the body as somatic signs of activation and disruption—your body’s fight-or-flight response and its aftermath. When stressed, stress hormones surge, which raises heart rate and blood pressure, and can cause headaches and physical exhaustion. Sleep often becomes disturbed, and appetite and metabolism can shift, leading to weight loss or gain. Chronic stress can also weaken immune function, making you more prone to illness. The combination of frequent illness, headaches, high blood pressure, increased heart rate, fatigue, sleep problems, and weight changes directly reflects these bodily stress reactions, so it’s the best match.

Options that describe regular exercise, stable mood, or normal blood pressure point to a balanced or healthy state rather than stress symptoms. An improved mood and energy level indicates relief or positive adaptation, while a decreased heart rate and calmness signals relaxation, not stress.